Tag Archives: report

It’s ok to be “pleasantly plump”? Millions of New Year Resolutions resolved

pleasantly plump

No, I think it’s just denial. :)

According to this research report, people who are slightly above ideal weight, based on BMI, are at lower risk of dying. Quite simply put: it’s good to be a bit fat.

Is it? I think the problem is what do you mean by 1) plump 2) “BMI above normal”.

This reminds me of the funny little incident last July when my doctor told me, then weighing 67.7kg with a BMI of 23.7, that “ideally your weight should be two kilos lower“.

The point is that when people rely too simplistically on BMI as an indicator of ideal weight, you run into situations where people become mistaken that all that matters is the number, not the actual state of health. I mean, BMI measures weight against height, but it actually doesn’t consider, to put it crudely, shape. The shape of one’s health and one’s actual shape.

The findings, by scientists at the U.S. Centers for Disease Control and Prevention, were immediately challenged because the report didn’t consider gender, age, fat distribution, or fitness levels, all factors that influence the risk of disease and death.

That’s to put it simply. Unfortunately, I suspect most people still don’t get it. And while the “report also shouldn’t be viewed as a free pass to overindulge, ” I think somewhere along the line, someone’s going to quote the headline out of context and overindulge.

OK, so here’re the problems:

Plump in fat or plump in muscle?

A person may be interpreted as “plump” because his BMI is a little high. That’s what my doctor thought. Clearly, being a busy polyclinic doctor with patient quotas in the hundreds, he didn’t really look at me very carefully, so I’ll quote my friends instead.

“You? Fat?” Incredulous look.

“Don’t be ridiculous! You’re too slim already!” Incredulous look.

But the doctor said I should lose another two kilos. My trainer wouldn’t really agree. While I can afford to lose a bit of fat, I cannot afford to lose more weight. I.e. muscle mass. There’s a difference, big big difference.

Two people with the same weight but different fat/muscle ratios can look very different. For example, these two women are about the same weight:

samebutdifferent

As the post succinctly says, “Just as a pound of feathers will look different from a pound of granite, so will a pound of muscle to a pound of fat. Fitness is more than a number on a scale. Two people may weigh the same, be the same height, but be in completely different shapes.”

For a very thorough look at this topic, see this great post at Julianne’s Paleo & Zone Nutrition.

The report suggests that being midly overweight is ok. But the real questions are: is it ok to be mildy fat? If it’s actually good to carry a little extra weight, are we talking about carrying more fat? Or is it really about carrying more muscle (which usually, hopefully, implies carrying less fat) ?

I’m afraid this report only serves to highlight the problematic thing that is BMI. As this article so nicely puts it, “BMI does not distinguish between the Michelin Man and the Terminator“.

Another one for the denialists

I see a lot of fat people these days in the streets, more than ever. They say America has an obesity problem. I think I can see it here in Singapore too, growing right before my eyes. Last year, I read an article/blog post on the internet where a woman (not Singaporean) was bitching about the fact that she couldn’t care less about being fat, that it is fine to be so, that fat people should be proud of it. Even scarier is the fact that a lot of comments to that article were in support of her sentiments.

My sense is that, the more fat people there are in the streets, the more fat people think it is ok to be fat. That it is the norm. It’s impossible for me not to be judgmental about this, but all I can say is I don’t think this is a good trend. And when headlines say things like it’s ok to be pleasantly plump, it only serves to make matter worse.

 

Further reading: The Problem With All of This ‘Overweight People Live Longer’ News (The Atlantic)