-1.4 kg of muscle and +0.4 kg of fat.
Actually, not bad! I thought it would be worse! Phew!
My weight is maintained, still hovering around 66-67 kg, or about 68 at the gym.
I only exercised infrequently while my trainer was away, definitely not enough to match gym sessions. I ate – there were birthdays and there was Chinese New Year. I failed in my half-hearted mission not to eat a single pineapple tart during the festivities. I ate five.
But at least, the damage seemed minimal. My fat % was 19.7% at the gym on Thursday. It was 19.1% at the end of 2011.
I felt my muscles – especially around the arms, “flatten” out through January, and am eager to have them rebuilt. Hard work lies ahead.