There have only been three times in my life when I was not fat.

When I was a little boy (birth to 7).

When I was doing my national service in the military, and….


In my four decades of life, I have been fat for almost three of them. I was sick of this, and in July 2011, I resolved to lose 14.7% of my 82 kilograms. I succeeded and this blog (previously hosted on posterous, which is dead; you may find some broken links here leading there – sorry) is my journey.

In continuing to write here, I hope I can help those who wish to lose weight – do so. For I can tell you, it’s not worth it being fat, and you should not accept it as normal. You deserve to look and feel good, everyone does. Once you do, you will never go back.

– Leon Chia


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