“Leon, don’t go any lower.”


My trainer’s words this morning when I weighed in at 68.8 at the gym (remember I’m about a kilogram lighter without my gym outfit). It’s almost unbelievable to hear these words from my trainer. Still, it is the lightest I’ve ever been. To be frank there’s still some flab around my tummy that bothers me, and I’m hoping that will slowly flatten out as I build muscle.

I asked my trainer if I should change my diet in any way in order to maintain this weight. His immediate reply was a “No” – keep eating as I am, though I could increase carbs a little (!) … especially before training. Protein still vital …. Darn, and here I was thinking about pizza, mee goreng and other rare delicacies….


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