75.2 – that’s my post-gym, post-lunch weight at the moment.
It’s been two months since I started gym training. Here’s the before-and-after:
|Weight||81.6 kg||75.8 kg|
|Fat Mass||23.66 kg||17.96 kg|
|Muscle Mass||57.3 kg||57.22 kg|
I still have a ways to go, but in terms of the conditioning phase of my weight loss programme, my trainer says I’ve done well. :)