Trainer told me today that drinking (a significant cup of) water before going to bed is not good.
- Water retention
- If you’re awakened in the middle of the night by a full bladder, your sleep is disturbed. This has the effect of reducing your muscle mass and increasing your fat mass! Apparently, despite my loss of 600gm over the last two days, my muscle mass actually dropped. And in fact I did not sleep well over the last two nights due to a neckache and also woke up to pee.
So from now on, no more big cup of water before bed. Have just a sip at the most.